Restorative Sound Bath

A restorative sound bath experience designed to support relaxation, mindfulness, and nervous system care

Join us for a restorative sound bath experience designed to support relaxation, mindfulness, and nervous system care. Our session will run for about an hour and begin with grounding practices, intention setting, and relaxation techniques before transitioning into the sound bath experience using a variety of therapeutic instruments. We close with a brief reflection and discussion to help ease back into the present moment.